Lighter Living Inc

The total solution to losing weight fast, achieving your goal and keeping it off!

We aim to help you live a healthier and more fulfilled life

Our unique Mindfulness approach

At LighterLife we believe that your transformation goes far beyond your appearance, or the number on the scales; it is much more about developing the skills you need to change your mindset and focus on the life you gain – it is about making lasting change

more on CBT Mindfulness

Personalised eating plans

Tasty and easy to follow, giving you 100% nutrition based on more than 30 years' experience and research

Discover our diet plans

If you're not willing to risk the extraordinary, then you'll have to settle for the ordinary

Sharonupdate

Every day used to be a blow-out. No more!

Sharon

gary1

10 years on from starting LighterLife and losing 6st, I'm proud to say I've completed 18 marathons.

Gary

1440x810px_Success_Story2 (1)

I was a size 24, now I am size 8

Kat

1440x810px_Success_Story19 (2)

I was amazed by how life changing my weekly groups were

Rianne

What the experts say ...

If hunger is not the problem, then eating is not the solution

LighterLife news & more

August

Debunking the myths about meal-replacement diets

Blog_June13

What is CBT: how can it help my weight loss?

1440x810px_2_Step_BLOG

Christmas choices: How will you avoid gaining weight this festive season?

October

Master the skills you need for long-term weight management success

1440x810px_Blog-1-415x233

Type 2 Diabetes: What is it and who is at greatest risk?

October5

What is a high cholesterol and how can we improve it?

As featured in

  • The group meetings helped me to understand why I was reaching for food when I was stressed, or rewarding myself at the end of a tough week. I learned so much about myself.

  • The formula meals were filling because they were high in protein and fibre. The break from usual habits and chance to establish new ones was helpful and losing a lot of weight quickly was motivating.

  • I was at one point a size 24 and I am now currently sat in a size 8 dress. That's an absolutely amazing feeling!

  • I think when you hear terms like cognitive behavioural therapy people thinks it's an intense therapy, and it's not, it's a bunch of women who are all on the same journey, which teaches you little tools to address you thinking.

  • It's perfect for helping you lose or maintain your weight, so you can have the confidence to look and feel your very best in your little party dress.

Lighter Living Inc

Source: https://www.lighterlife.com/